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Winter Newsletter December 2009
IN THIS ISSUE
Mason's Island Sheep
Member Spotlight
Mason's Island's Other Winter Residents
Greetings Skygazers!
Cook's Corner
Did you Know?
What's Happening Within an Hour Drive?
Dear Neighbors,

I hope that everyone had a chance to enjoy many of the beautiful days that we had here this fall. I like to think of them as make up days for some of the cold, rainy, foggy ones that we had.

I would like to thank all of the "Volunteers" who make this a great community to live in  It is amazing how many hours are donated each year to make our island home very special.

This Newsletter highlights some of the gifts that are everywhere around us.  One does not have to look very far to find many things to be thankful for.
                          
                             Enjoy the winter,
                             Mike Gillen, President of MIPOA
Mason's Island History
 
Baa Humbug ...  Christmas Sheep on Mason's Island
 
 sheep with candy canes
 
Gae Melford suggested that I write about sheep farming on Mason's Island as an accompaniment to Karin's sheep photographs. The only source I could find was Jim Allyn's book Major John Mason's GREAT ISLAND.

In the early 1700's John Mason began farming the island and built many of the stone walls still in existence today. "To separate his different herds and flocks, and keep them off the marshes and other haying fields, he built several stone walls which are still standing. One runs north from the shore along the east side of the marsh at the head of Poggy Bay to the Great Marsh, where it continued with a wood fence up to the head of Pam Point Cove. At the same time, the little Money Point Marsh was walled off. Another long wall divides off greater Ram Point from the River."

I assume that the reference to "flocks" meant sheep but there is no specific mention of sheep until the next century: Joseph Mason died in 1833 and left a half interest in 144 sheep and 13 cows in his will and Andrew Mason died in 1912 with 60 sheep and 14 cattle in his estate.
sheep one               sheep two
Interestingly enough there is a c. 1910 photograph of a flock of sheep by the Ice Pond dam where Karin and Peter's house is today.

One thing the sheep did over the years was to keep the land clear of undergrowth. Around 1816 "Most of the Island was bare grazing and mowing fields, except for the swamp areas and the wood east of the future location of the Ice Pond. There stood a grove of great oaks. There were also smaller stands of the hilly parts of Money Point."  100 years later the landscape had little changed. Imagine when every house had a clear view of the Mystic River or Fishers Island Sound! 
 
If anyone can add to this story, please let me know.
Submitted by Lou Allyn   lallyn@snet.net 
 
with fantastic photos by Karin Whittemore
 
AND, for an extra special Holiday treat, click HERE for a show by the sheep...
 
member spotlight
...this column will spotlight a fellow MIPOA member    
 
This month we spotlight Debby O'Brien, a Certified Nutritional Therapist who would like to share some healthy tips for this holiday season and the coming year. 
 
During this holiday season, there are so many foods around that are mighty tasty going down, but make us feel poorly afterwards.  We know about many of the edible offenders, but I thought I'd zero in on a very important aspect of health that many people don't know about, or if they have heard of it, don't believe it relates to them.  Perhaps it does?
 
What is "Gluten" and how can it be dangerous to your health?GLUTEN
 
Gluten is a protein found in wheat, rye, barley, and sometimes oats that can cause many people (as well as cats and dogs) digestive discomfort and contribute to other serious health problems.  Examples of foods containing gluten are breads, cereals, baked goods, and pasta, but gluten can also be hidden in foods such as ketchup and salad dressings (and it's not always noted on the label).  Historically, humans ate a diet that contained only minimal or no gluten, but when agriculture and food industrialization became part of our daily lives, gluten became prevalent in our diets.  We are not only eating more gluten-containing foods, but the foods we are consuming, the processed foods in particular, include a much higher percentage of gluten than nature intended.
 
Many of us carry a gene (or two) for Celiac Disease (an allergic reaction to gluten resulting in an inability to absorb nutrients) and/or gluten intolerance.  The overwhelming amount of gluten contained in the processed foods we consume can trigger these genes to kick in, where they would otherwise have remained silent and undetected.  Until fairly recently, only those diagnosed with Celiac Disease were thought to be gluten intolerant, and advised to avoid gluten in order to alleviate the disease symptoms.  But now, as more people are diagnosed with a variety of digestive disorders, it seems that gluten intolerance/sensitivity is often the culprit, though no Celiac Disease is present.

If one has a gluten allergy or intolerance/sensitivity, continuing to consume gluten often results in "leaky gut syndrome," where gluten is toxic to the body and destroys the mucous membrane that lines the intestinal walls.  When the gut lining becomes inflamed and damaged, digestion and absorption are disrupted.  Spaces develop between the cells of the gut walls, and bacteria, toxins, and food are able to leak through, stimulating an immune response.  And so the assault begins, and the attack results in the production of antibodies against once harmless foods.  Because the majority of immune cells are in the gut, gluten intolerance/sensitivity can cause not only serious intestinal discomfort, such as bloating, gas, constipation, diarrhea, and reflux, but can also trigger a host of other health problems.  Once the immune system is compromised in this way, there is often a general decline in overall health, and other problems inevitably arise, such as intolerances and allergies to other foods, skin problems, joint pain, fatigue, infertility, and vulnerability to cancers and autoimmune diseases such as thyroid, diabetes, and rheumatoid arthritis, to name just a few, depending upon one's particular genetic predisposition.  It is interesting to note that there is evidence that those with asthma, autism, depression, and even schizophrenia have also experienced reduced symptoms when on a gluten-free diet.
 
So, what can you do to avoid this fate?  First consider whether or not you believe you might have a gluten problem.  Do any of the symptoms mentioned above seem familiar to you?  If so, you can test yourself by avoiding gluten-containing foods for two or three weeks and see how you feel.  Or, you can have yourself tested for gluten intolerance/sensitivity to see if you truly need to be avoiding these foods to feel better.  Removing gluten foods from your diet is not as hard as it seems, once you find some tasty foods that you can substitute for your old favorites.  (See below.)  You can also check out EnteroLab, which is a great resource for gluten-related questions and for testing (options include genetic testing as well as food allergy/intolerance/sensitivity testing).  

 
There are many great resources for gluten-free products and recipes that use other grains, such as rice, quinoa, millet, and sorghum.  For baked goods, my family and I especially like the Pamela's products , especially treats like Pamela's Chocolate Chunk Cookie Mix or her pancake and baking mix.    Other good resources for gluten-free products are Bob's Red Mill, Against the Grain Gourmet, and Glutino for gluten-free pastas which you can get in many grocery stores as well as Puritan & Genesta.  
 
Now, of course, my health consciousness tells me that I must add that the most nutritious foods are, of course, whole foods (not refined) that are organic as much as possible, and contain little or no sugar.  However, it is the holidays, after all!  I wish you all a wonderful holiday season and happy new year!  Bon appetit!
 
Debby O'Brien, Certified Nuturitional Therapist
dmo55@aol.com

Mason's Island's Other Winter Residents
 
Many of the qualities that attract people to Mason's Island during the summer months....good swimming, fresh seafood, and seasonal dwellings...appeal to a diverse population of visitors that come to MI for the winter.
 
After the summer crowd leaves and the water temps cool to the 40's and below, seals, ducks and other birds from Northern New England arrive to frolic and feed in the icy waters and winter woodlands around the Island.  Five species of seal can be spotted on the rocks and in the waters of Fisher's Island Sound from September through June. Harbor and Gray seals are the most numerous, and dozens can be spotted hauled out on Cormorant Reef or bobbing in the waves off Ender's Island like Labrador Retrievers with their heads out of water, a resting position known as "bottling". Their scientific name means "sea dog." seals on rocksseal swimmingHundreds of Harbor Seals spend the winter at Hungry Point off Fisher's Island. Perhaps it was the name that attracted them, since seals eat a tremendous variety of fish and invertebrates. In recent years, Harp, Hooded and Ringed seals (arctic seals) also show up during the winter with increasing frequency. Sometimes young seals (pups born in late summer, two or three months old) will haul out on ice far up the Mystic River, or on salt marshes or beaches. Often they do not know to be afraid of people, and will just look up with watery eyes. If the seal notices you, you are too close.
 
When lakes, ponds and bays in Canada and Down East start to freeze, waterfowl also head south. Some species fly to Florida, Mexico or South America, but many go no further than Mason's Island. Look for diving ducks, like Common Goldeneye, Hooded, and Red-breasted Mergansers around Allyn's Ally dock. Last year, a rare Barrow's Goldeneye visited for several days, to the delight of dozens of birdwatchers from around the region  that spotted it swimming and diving under the Riding Way Bridge and around the docks at Schaffer's. All of these birds feed on fish and nest in northern forests in natural tree cavities or holes excavated by woodpeckers.  
 
Common and Red-throated Loon and Horned Grebe are also fish-eating visitors that one can watch from docks and jetties all winter long. Further off shore, small flocks of scoters and Common Eider feed on the rocky bottom around submerged ledges and reefs. Eider can dive up to 60 feet deep and stay under water for 3 minutes or more to feed on blue mussels (their favorite food) along with clams, starfish and crabs, all of which they swallow whole. Long-tailed Duck (aka: Oldsquaw) also like mussels. This beautiful white sea duck has a long pointed tail, and can be seen diving off Mason Point or twisting and turning as it flies low over the water around the mouth of the Mystic River. Oldsquaw don't quack- a flock of vocal oldsquaw sounds like baying hounds.old squaw duck
 
Not all waterfowl are carnivores. Brant, a small relative of the Canada Goose, feed on eelgrass and algae. These birds will gather in huge flocks in Little Narragansett Bay in late March, just before they leave for their breeding grounds in Greenland and the Canadian arctic. In shallow bays and quiet waters, such as Poggy Bay, dabbling ducks, including Gadwall, Black Duck and Blue-winged Teal, tip and dip looking for bits of algae and vegetation among resident Mallards.
 
Other avian winter visitors include Horned Lark, Snow Bunting and American Pipit, found in open areas, such as gravel parking lots, windswept lawns and beaches that resemble their tundra breeding grounds.
 
Birdfeeders attract a variety of seed-eating winter birds, like White-throated Sparrow, Dark-eyed Junco and Pine Siskin. In woodlands, listen for the high-pitched trill of Golden-crowned Kinglets. These diminutive songbirds subsist on tiny freeze-dried caterpillars and insects that they find in tree bark and crevices.
 
Mice, shrews, chipmunks, flying squirrels and other small mammals also forage on seeds and invertebrates. Their activities attract the notice of birds of prey: hawks by day and owls by night. With their keen eye-sight and hearing, raptors can detect the sound and movements of little creatures scurrying under the leaf litter or snow. During the day, Cooper's and Sharp-shinned hawks keep an eye on feeders, diving in for a feathered or furry fast meal. At night, Great-horned, Barred and Screech owls hunt in woodlands, yards and gardens. They roost quietly in trees during daylight hours, relying on cryptically colored feathers for camouflage while they sleep.  Some of these raptors stay here year round, while others move in for the winter because food is plentiful.
 
For two-legged winter residents, quiet, cold, clear days offer plenty of wildlife viewing in and around Mason's Island once you know what to look for!

Submitted by Maggie Jones, Director of the Denison Pequotsepos Nature Center
 
ATTENTION MIPOA MEMBERS!   If you see an unusal bird or animal in your yard or on the island, please contact info@mipoa.info and let us know.   We've love to hear from you!
Greetings Stargazers!             
 
Greetings Stargazers and welcome to one of my favorite times of year for night viewing!  The skies are clearer in the colder months and there is less light here on the island due to fewer residents.  Winter's cold evenings offer the most brilliant constellations of any season, so bundle up and get outside!
 
There are three exciting features for us during the month of December. geminidThe last meteor shower of the year,  the Geminid,  peaks on December 15th.  For many astronomers, these meteors are the "shooting star event of the year."   This is  a "Blue Moon" month, with the first full moon on December 2nd and the second one on the 31st - a wonderful way to ring in the New Year .  And  the shortest day of the year , Dec. 21st, marks the beginning of winter at the solstice 12:47 EST.  Then our days start getting longer again!!  blue moon
 
This is also the season to see Orion and his Belt, the bright little Pleiades cluster and Sirius, the Dog Star, which battles Jupiter and Venus for the brightest object in the sky.    Orion is still rising in January, so you have to wait until fairly late in the evening.  However,  in February,  Orion is there soon after dark.   Cassiopeia is high in the north,  but slowly getting lower , while the Big Dipper is still rather low in the northeast but climbing.   Follow the curve of the Big Dipper's handle onward (by about a Dipper length) to "arc to Arcturus", which is a bright yellow star 36 light years away in the constellation Bootes.  Arcturus is much less dense than the Sun but it is 25 times its size.

 Every month, each constellation reaches the same place in the sky two hours earlier than it did the month before.  The winter constellations will be with us until April, when they start to settle down in the western third of the sky.
 
As for planets, Jupiter will be with us for a few more months and is the first 'star' that you see at twilight in the west-southwesterly sky.   Mars continues to get higher by the week in the eastern sky, and by the end of January will be bright and fiery orange at nightfall.  Venus will begin to make an appearance very low in the west-southwest after sunset for the rest of February.   Once Venus makes an appearance, she will be the brightest 'star' in the sky.  Saturn will rise late in the evening in January but will be well up in the southeast by midnight in February. 
 An interesting fact to know is that the higher a planet appears, the sharper your telescopic view of it is because you are looking through less of Earth's blurry atmosphere.  If you are using a telescope at this time of year it is recommended to bring it out 30 to 60 minutes before observing.   This will give it time to cool down so currents of warm air don't blur the view.
 
In ending, I would like to remind everyone to please be conscious of lighting and your neighbor at this time of year.  It is such a great time to get out and enjoy the night sky and that is much harder to do when there is unnecessary lighting.   Please be a good neighbor and take this into consideration.  The visibility of the Milky Way,  its brightness and richness or detail, or lack thereof, is the best gauge of the light pollution in our sky.
 
Wishing you all the best for a wonderful holiday season and I hope you are able to get out and take advantage of some of these magnificent gifts shining down on us from above.
 
Peace to all!
 
Karin Whittemore
cranberry chutney       Cook's Corner
 
Cindy's Crimson Cranberry Chutney
 
This recipe is so easy!  Plus it is tasty and also adds good color to the plate.   I have served it with chicken and turkey, but I think it goes particularly well with a pork roast.

I've never tried it for dessert, but my guess is that it would be a winner if you heated it a bit and put it over vanilla ice cream with a sugar cookie! 

Crimson Cranberry Chutney
 
1 ~ 12oz. package fresh cranberries
1 cup peeled and chopped apple 
1 cup golden raisins
2 teaspoons minced fresh ginger
3/4 cup granulated white sugar
1/4 cup packed brown sugar
1/2 cup orange juice
 
  1. In 3 quart saucepan, mix sugar, and OJ, cook and stir over medium heat to dissolve sugar, then bring to a  boil.
  2. Add cranberries, apples, raisins, brown sugar and ginger.  Reduce heat and simmer uncovered for about 5 minutes or till berries pop and mixture starts to thicken. 
  3. Remove from heat and let stand 30 minutes before serving.  Or cover and put in  fridge where it will keep for 3 days...if you don't eat it all before then.
 
From the Kitchen of Cindy Palmer
Did you Know?  
     Things happening locally...
 
Legendary Actress Katharine Hepburn's nephew, Mundy Hepburn makes unbelieveable blown glass ranging from bowls to giant forms that are filled with rare gas mixtures such as helium, neon, argon, krypton, and xenon made from common sand from Connecticutt.  His exhibit    Luminosity: Mundy Hepburn and the Art of Glass will be at the Mystic Arts Center from
January 15 - February 27 showing concurrently with the MAC Members Exhibtion.  Come to the Opening Reception on Friday, January 15, 5:30 to 7:30 pm
Don't miss some of the terrific programs, walks and bird watching at our nature center (DPNC)! During January and February they have programs ranging from a workshop on Asian Long-Horned Beetles (the next major threat to Connecticut's forests) on January 21, to a popular class on Jewelry Making (January 12 and February 16), to an extra special Valentine's Day and Chinese New Year walk of Haley Farm followed by sweets and treats at The Fisherman restaurant!   And, of course, the kids are never disappointed with the diverse programs.    eastern ct symphony 
 
January 30, 2010 is the ANNUAL GALA for the Eastern Connecticut Symphony .  With the introduction of new music director Toshiyuki Shimada there are exciting programs in store for the 2009-2010 season which should not be missed.  They are so close by at the Garde Arts Center.
 
New Food Places:  Have you checked out PRONTO at its new location next to CVS yet?!!   If not, you owe it to yourself to see their wonderful menu of Italian food. 
 
Not a new Food Place but a new owner at The Whistle Stop at 15 Palmer Street in Pawcatuck.  Don't expect a quiet ambiance but, rather, a great neighborhood diner with great food, character and friendly service.   Anyone have a favorite breakfast place in the area they want to rave about? 
 
Also in Pawcatuck is Bogue's Alley, a terrific place for lunches, salads, soups and een a small assortment of hearty foods to take out for dinner on a cold winter evening. jeff
 
Call it upscale.   Call it out-of-this-world.   Prescient Studios is an wonderful and interesting addition to downtown Mystic shopping.  Opened by world renown glass blower Jeff P'an, he also showcases other famous artists and sculptors.  Check it out! 
 
It's right around the corner and recently opened by MIPOA members, Bill and Casey Gash.   It's the Mystic Independent Theater at 107 Wilcox Road on Quiambaug Cove.   Check out their independent film offerings and the Film Festival in late 2010.  It should be fun.
 
Of course we don't need to remind you that The Garde Arts Center offers a various array of shows.  Some really fun stuff is coming in January including "RAIN: A tribute to The Beatles" and "Click, Clack, Moo" to name a few.
 
One club that is not to be missed is the Wine of the Month Club sponsored by our local Cask n Keg.  Owner Kevin has a lot of fun selecting a variety of three wines each month totalling around $30.   It's a great surprise to see what's in the wine bag each month.  

And Now...Let Us Know!!
   
We'd love to hear your comments about the stories and news contained in the newsletter,
and if you find them helpful and enjoyable.  Also, if you have a story you would like to submit for consideration, as well as an idea for a story, you can contact us at: info@mipoa.info.
WHAT'S HAPPENING WITHIN AN HOURS DRIVE?
 
Rather than hibernate, why not jump in car and take a ride with your friends or family and get away?  Here are some ideas:
 
In New Haven, the PEABODY MUSEUM has an excellent exhibit until the end of January called DISEASE DETECTIVES SOLVING THE PUZZLE: LYME DISEASE, WEST NILE VIRUS AND YOUpeabody
 
And while you are in New Haven, visit the YALE CENTER FOR BRITISH ART.  Unfortunately their present exhibition ends January 3 and the next exhibition "Varieties of Romantic Experience: Drawings from the Collection of Charles Ryskamp" doesn't begin until February 4th.   However, their permanent collection is always worth a look. 
 
Yale is full of activities.   You can check out what's going on by looking at the YALE BULLETIN and going to their calendar of events
 
In Old Lyme, at the FLORENCE GRISWOLD MUSEUM, there is a special exhibit called CALL OF THE COAST, ART COLONIES OF NEW ENGLAND.  This will be followed in February with Sewell Sillman: Pushing the Limits from February 13 to April 18. 
 
Close by is the popular LYMAN ALLYN MUSEUM which many of us are members.  The current exhibit goes until the end of February:  AJIACO:  STIRRINGS OF THE CUBAN SOUL with a special hot cuban dinner scheduled for January 22nd.
 
Catch some great upcoming shows in Hartford at THE BUSHNELL.   In January see "In The Heights" (Jan 5-10) and The Lion King (Jan 27 - Feb 14).  Or if you are interested a fascinating story about four generations of African American quilters from Gee's Bend, Alabama, see Gee's Bend at THE HARTFORD STAGE (January 14 - February 11).  NPR had a special about these quilters. and their traveling exhibition in 2003.
 
You may find something of interest at one of our local colleges.   At CONNECTICUT COLLEGE, check out their calendar of events for the community of their sports, special exhibits and shows. 
 ct science center
If you haven't checked out the new CONNECTICUT SCIENCE MUSEUM in Hartford, which opened in 2009, you owe it to yourself to check it out.   There will be a new exhibit opening January 16 called ENDS OF THE EARTH: FROM POLAR BEAR TO PENQUINS.  A
 
And another Hartford must-see is the Wadsworth Atheneum which has a show from February until May entitled "Reunited Masterpieces:  From Adam and Eve to George and Martha. 

   
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